1) TARGET HEART RATE
A 17 year old has a resting heart rate of 62 bpm. What is his/her maximum heart rate, heart rate reserve,
and target heart rate (you need to provide two numbers and round to the nearest whole number)? Be sure
to include bpm (beats per minute) after your numeric answer. You must show all of your work on how you
reached each final answer. If you do not round your target heart rate to the nearest whole number or add
the label to your answer it will be marked wrong.
1) Maximum heart rate =
2) Heart rate reserve =
3) Target heart rate =

Answers

Answer 1

Answer:

A 17 year old with a resting heart rate of 62 bpm has a maximum hearth rate of 203 bpm, a hearth rate reserve of 141 bpm and target hearth rate between 161 and 182 bpm

Explanation:

Target heart rate is a measure used to calculate the range of heart rate that should be maintained during intense exercise.

Knowing a person's age and resting heart rate (RHR), a target heart rate calculation can be made from the maximum heart rate (MHR) and the hearth rate reserve (HRR)

Data:

- Age: 17 years old

- RHR: 68 bpm

The maximum heart rate is calculated by subtracting age from a constant value of 220, so:

MHR = 220 - ageMHR = 220 - 17  MHR = 203 bpm

HRR is calculated by subtracting the resting heart rate (RHR) from the MHR value:

HRR = MHR - RHR HRR = 203 - 62HRR = 141 bpm

THR is obtained by multiplying the HRR by 0.7 and 0.85, to obtain the range of heart rate in which the exercise can be performed.

THR lower limit = (HRR x 0.7) + RHR                                                   Lower THR = (141 x 0.7) + 62 = 160.7 ≈ 161 bpmTHR top limit = (HRR x 0.85) + RHR                                                         THR top = (141 x 0.85) + 62 =  181,85 ≈ 182 bpm

For the 17-year-old, the ideal target heart rate for an intense exercise is between the values of  161 and 182 bpm.


Related Questions

Which of the 6 nutrients help build and maintain body tissues such as muscle.
•vitamins
•proteins
•lipids
•carbohydrates

Answers

Vitamins helps build and maintain the body
The six major nutrients essential to body function are: carbohydrates, lipids, proteins, vitamins, minerals, and water

Olivia uses her elbow joint while lifting a cup. How does her elbow joint make this possible?
A. It separates her arm bones so they move on their own. (wrong)
B. It removes any ligaments that would prevent movement.
C. It connects her arm bones to make movement possible.
D. It connects the biceps and triceps so they both work. (wrong)

Answers

Answer:to be completly honest c seems like the right answer but if not try to see which answer makes the most sense by reading each answer if they dont make sense x them out and see where it ends up too! hope this can help!!!!!!!!!!!!                                                                                                                                    

It connects her arm bones to make movement possible.

The arm in the human body is made up of three bones that connect to form one of the  synovial joint called the elbow.

What are joints?

Joints are the part of the body where two bones connect

Joints helps to move the body.

What are arm bones?

Arm is made up of three bones :-

  The upper arm bone = Humerus   Two forearm bones=  Ulna and Radius

To know more about joints here

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#SPJ2

I tried helping.

So I tried helping with something, but I have lost my patience. I try to be nice to everyone, despite cooping with constant pain and depression/anxiety, but I lost it today to some online user on this website. I even called them a "Mr. Pajama Wearin' Basket Face Slipper Wieldin' Clype-Dreep-Bachle Gether-Uping-Blate-Maw, Bleathering Gomreil Jessie Oaf-Lookin' Scooner."

My question is, how do I become more calm and how do I relieve pain from stuff such as being slapped with items and cramp-like pains.

Answers

Answer:

I deal with the same thing you deal with. It happens all the time. For me what helps is putting on music. Like something upbeat that will make you happy. Try breathing in and out. Ik it sounds cliche but it works. Think about something funny like something to make you laugh.

Explanation:

Hi, I’m sorry you had to experience this kind of situation. And yeah even if try to be nice some people are just ungrateful.

But this is my answer for your questions :)
To become more calm I frequently do meditating and I use an app for that like: Calm and Headspace (though most of the things they have needs to be paid but the free things ins enough to help me calm.)
I also listen to rain sounds those sounds are calming too.

To relieve pain from stuff such as being slapped with items and cramp-like pains...Uhhmmm I just want to ask are you okay? Is someone hurting you? I hope you’re safe...

For tour question this is something that can be used for those question: Ice pack is good if your pain is swelling and I think ice pack would help it to calm down.

For cramps like pain you can buy some hot packs at walmart and they’re only a dollar and they last for about 8 hours and you can see them near the cashier. And hot packs have helped me so much.

I hope this helps :)

What is the type of safeguarding device that senses a worker in a certain
area?

Answers

Answer:Machine guards

Explanation:

Machine guards are your first line of defense against injuries caused by machine operation. Each machine must have adequate safeguards to protect operators and other employees in the immediate work area from hazards created by ingoing nip points, rotating parts, sparks and flying debris.s are your first line of defense against injuries caused by machine operation. Each machine must have adequate safeguards to protect operators and other employees in the immediate work area from hazards created by ingoing nip points, rotating parts, sparks and flying debris. Each machine must have adequate safeguards to protect operators and other employees in the immediate work area from hazards created by ingoing nip points, rotating parts, sparks and flying debris.

Presence sensing devices are the type of devices that can sense the presence of worker in a certain area. These are safeguarding devices.

The presence sensing devices works on the principle of photoelectricity, radiofrequency, and electromechanical nature of the device. These devices work on the idea of the detection of worker's presence in certain area which is prone to chemical, electrical, and fire hazard. These devices first locate the worker and then stop over there to provide safeguard facilities in the danger zone. These devices allows working in dangerous locations where hazardous machine motion is negligible. Therefore, presence sensing devices are the type of safeguarding devices that sense the presence of worker in a certain area.

Learn more about device:

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what do you mean by atomic mass​

Answers

Answer:

atomic mass is the mass of an atom of a chemical element expressed in atomic mass units. It is approximately equivalent to the number of protons and neutrons in the atom

Explanation:

Answer

The sum of the number of protons and the number of neutrons present in the nucleus of an atom is called atomic mass

Explanation:

Hope its help !

What are the 4 chemical components of the Gastric Juice?

Answers

Answer:

Asides from squeezing and churning the food bolus, it also secretes a mixture of compounds, collectively known as "gastric juice." Gastric juice comprises water, mucus, hydrochloric acid, pepsin, and intrinsic factor. Of these five components, pepsin is the principal enzyme involved in protein digestion

Explanation:

Answer:

Gastric juice is a variable mixture of water, hydrochloric acid, electrolytes (sodium, potassium, calcium, phosphate, sulfate, and bicarbonate), and organic substances (mucus, pepsins, and protein). This juice is highly acidic because of its hydrochloric acid content, and it is rich in enzymes.

Explanation:

What is the atmosphere made of?​

Answers

Answer:

Earth's atmosphere is composed of about 78 percent nitrogen, 21 percent oxygen, 0.9 percent argon, and 0.1 percent other gases. Trace amounts of carbon dioxide, methane, water vapor, and neon are some of the other gases that make up the remaining 0.1 percent.

Explanation:

Earth's atmosphere is composed of about 78 percent nitrogen, 21 percent oxygen, 0.9 percent argon, and 0.1 percent other gases.

Which of these describes eye color in humans?

polygenic
multiple allele
codominant
incomplete dominance

Answers

Answer:

polygenic

Explanation:

its right

Answer:

A.polygenic

Explanation:

Here is answers to the holl quiz to make a 100

1. B. IBi and C. IBIB

2. True

3. B. It is type AB because A and B are codominant.

4. D. all flowers with some dark blue petals and some white petals

5. A. polygenic

6. B. codominance because the offspring’s scale color includes both parents’ scale colors

7. A. polygenic

8. Polygenic

9. C.  three

10. B. birth weight in calves and eye color in humans

   -Have a great day!

Can you help me please

Answers

The answer is chemical

Answer:

according to me the ans is 1st

A common health myth is that people should drink at least eight glasses of water per day. While staying hydrated is important, why could this advice be inaccurate for different people? (Site 1)

Answers

There could be many varying factors as to why a person might need more or less water. They could weigh less or more than the average person, they could be more physically active(causing them to need more water), or they could be exposed to hotter climates. For these reasons, a person might need more or less than eight cups of water.

How many alleles are there for the four main types of human blood?

one
two
three
four

Answers

Answer:

three

Explanation:

c. three the right answer

Autism and behavioural science ​

Answers

Answer:

This course introduces the student to common evidence-based behavioural approaches applied in teaching individuals with autism new skills with an emphasis on strategies for teaching language, academic skills, activities of daily living, play skills, and social skills.

Which of the following is not a teratogen?

Answers

Where are the options?

Answer:

A) virus

B) pesticides

C) alcohol

D) cigarette smoking

Explanation:

These are all examples of teratogen.

The _______ base is the foundation for everything?
A- Pain
B- Aerobic
C- Explosive effort​

Answers

Answer:

Aerobics

Explanation:

Aerobics is the vigorous exercises that include swimming or walking. This strengthens the heart and lungs. I would say that is a good start to "everything".

Hope This Helps

<3

That would be Aerobic

pros and cons of different forms of transportation?

Answers

Answer:

A pro for driving somewhere rather than walking is you get there faster

Explanation:

The excretory system
Answer all questions correctly
A-B

Answers

Explanation:

A.

1. False

Your body doesn't save every part of the food you eat , it uses what is needed and the rest becomes waste .

2. True

Liquid waste if filtered through the kidneys to remove water and other useful substances before it moves to the bladder and comes out as urine.

B.

1.) The main organs of the excretory system are the kidneys.

2). The liquid waste of the body is called urine

3). Liquid waste moves from the kidneys to the bladder.

4). Urine also contains salts and not only water.

Hope this helps you

Placing the arrow on the bowstring to get it ready for drawing is called_____
A: cupping
B: nocking
C: addressing
D: preparing​

Answers

Answer:

The awnser is:

B. Nocking

Explanation:

Nocking the arrow is the process of loading the arrow onto the bowstring. Once nocked, the nock should snap securely into place without getting lost from the string.  Nocking is considered the easiest step of the shot cycle.

Please mark me brainliest, It will really help!  Thanks!

Answer the following questions according y..
&
. x
1. For the functions a f(x)= VX-5
f(x) b. domain & range of f
b. f(x) = 1 find
c. domain & range of f(x)
al
2. What is the domain and range of a relation R={(x,y): y x-1 and y <3} ?
3. If f(x) = -2x+6, then what the inverse of the given function ?
4. Given a relation R={(x,y): y 3 and y 2 *+1 ), then state
domain & range of R
b domain & range of R
5. Iff and g are two functions given by
F (1,3), (2,4),(5,7), (8,9)} and
g= {(1,4),(2,0), (3,5), (8,197, then find
a. Domain of(f+g)
.
b. Domain of(f. g)
d. Domain of (f-g)
6. What are polynomial functions? Give four examples
Note: show your work dearly
To be submitted
toa dy,
use your an hour time,​

Answers

Answer:

Domain of (f-g). Is the answer.

Which of the following is not a benefit of bodyweight exercises?
Strengthen the body

Gain core strength

Injury prevention

Improve nutrition

Answers

Gain core strength the

Richard was hired by a hospital that uses electronic health records. Which of the following would most likely be included in his EHR training?

A. Patient care, patient cost, and billing accuracy

B. Communication skills, patient billing, trauma counseling

C. Navigating home screens, accessing patient records, and patient scheduling

D. Active listening skills, patient care, and administrative supervising

Answers

Answer:

The answer that you are looking for is C.

Explanation:

Since his health records are electric he would most likely have everything online.

Answer:

c

Explanation:

Not a question.
Sitting here sipping a drink in my pajamas wishing I was smart enough and knew or remembered enough to answer all the questions on here to help people

Answers

Answer:

ikr same sis

Explanation:

Yes sir I do it all the time

Explain how oxygen rich blood and oxygen poor blood travel throughout the body and through the heart

Answers

Answer:

The right side of your heart receives oxygen-poor blood from your veins and pumps it to your lungs, where it picks up oxygen and gets rid of carbon dioxide. The left side of your heart receives oxygen-rich blood from your lungs and pumps it through your arteries to the rest of your body.

When making informed decisions about health products or procedures, it's important to consider __________.
A.
risks, costs, and caution
B.
credibility, risks, and costs
C.
risks, credibility, and friends' referrals
D.
none of the above


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

b

Explanation:

The question is asking us: "When making informed decisions about health products or procedures, it's important to consider... We definitely have to consider the risks, if the risks are too high, we might want to decide against a procedure. Another thing we might want to consider is the cost: can we afford the procedure? We should also think: is the source credible? Is the doctor experienced, for example

Answer:

B. credibility, risks, and costs.

Explanation:

i got it right on the test


Explain the difference between past time focus and present time focus.

Answers

The past tense of the center is engaged or focused (Britain). The third-individual solitary straightforward present demonstrative type of center is centers or focuses. The present participle of the center is centering or focusing.

Hope this will be helpfull to you......

A lithotomy is an incision to remove a calculus.
O True
O False

Help due tonight

Answers

false false false false
Answer:
A lithotomy is an incision to remove a calculus, therefore, this is true

Baby Chen weighed 6.5 lbs (2.95 kg) at birth. How much do you expect him to weigh at his first birthday?

Answers

21 or 22 pounds, babies triple their birth weight within their first year of life

Answer:

19.5 pounds

Explanation:

I found the answer on quizlet.

Does any one know what this mark is ?

Answers

Answer:

It looks like a hickey or just a skin rash.

Explanation:

nothing to be worried about :))

seems to be a rash of some sorts maby poison ivy

Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.

Answers

Answer:

true

Explanation:

Answer: it is t

Explanation:

why does the universe hate me?​

Answers

Answer:

They dont hate you they love you even your family and your friends and me

Answer:

NO they dont

Explanation:

ITs just a bit hard

Which of the following describes how a pocket talker can assist in communication between a health care provider and patient? A. Patients who might be hard of hearing can wear a headset and listen while the health care provider talks in a microphone. B. Patients who are unfamiliar with the health care settings can liste to an overview of physical exams. O C. Patients who have a hard time remembering when to take their medications can receive a daily verbal reminder. D. Patients who speak a different language can talk in the microphone and have it translated into English for the health care provider .​

Answers

Answer:

D is correct

Explanation:

Please mark as brainliest and follow me

Answer:

Patients who might be hard of hearing can wear a headset and listen while the health care provider talks in a microphone.

Explanation:

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