1. Flexibility is being able to use your muscles to bend, flex and twist
as far as possible.
2. When you stretch, your muscles might feel tight but they should not rip.
Always stretch as far as you can without feeling pain.
3. When you do static flexibility exercises, stretch slowly without force.
4. Always do consistent exercises for all the muscles that you will use in an activity.
5. Flexibility exercises keep muscles long and flexible instead of short and stiff.
6. People who are very flexible can use their muscles fully.
7. People with healthful levels of flexibility have fewer sore or tense
muscles.
8. Cold muscles will not stretch as far as warm muscles. Warming up
with light activity before stretching is a good idea.
Hope this helps
The ? perspective is based on the idea that your behavior is caused by you
adapting to your environment.
this is psychology , plz help !
a - Evolutionary
b - Cognitive
c - Biological
d - Humanistic
Every workout should include three phases:
A. Warm Up, Pushups and Running
B. Warm Up, Conditioning workout and cool down
C. Pushups, Stretching and Running
D. Stretching without a warm-up followed by vigorous exercise
E. None of the above
Answer:
B
Explanation:
alway have warmup before any exercise
The mandatory phases for a workout are warmup, training, and cooling down. The correct option is B.
What is warmup?A good warm-up is essential for opening up the muscles which should last at least five to 10 minutes and for all major muscle groups.
There are some mandatory key phases for doing a workout. These are:
Warmup.Training or conditioning workout.Cooling down.Thus, the correct option is B.
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51:58 Exercise provides a healthy outlet for feelings, which helps improve __________. A. emotional health B. mental health C. spiritual health D. environmental health
Answer:
b
Explanation:
In Badminton you score a point when your birdie/shuttlecock lands on
your... *
(Answers)
-opponents side
-opponent hits the birdie in the net
-the opponents birdie is hit -outside of the line
-All the above
Answer:
opponents side
Explanation:
i play badminton so yeah lol
What are the two main body cavities?
Answer:
internal organs and viscera.
Explanation:
The cavities, or spaces, of the body contain the internal organs, or viscera. The two main cavities are called the ventral and dorsal cavities. The ventral is the larger cavity and is subdivided into two parts (thoracic and abdominopelvic cavities) by the diaphragm, a dome-shaped respiratory muscle.
i hope this is correct! c:
Describe a good first aider using an acrostic:
F -
I -
R -
S -
T-
A -
I -
D -
E -
R -
Answer:
I don't have the letters but maybe you could interpret them to fit the poem. first aiders have to stay calm, be able to do CPR, to comfort and reassure and to asses the situation quickly
Which is NOT a characteristic of false labor?
O A. regular contractions
O B. irregular contractions
O C. contractions that cease with a light exercise
O D. contractions that stay the same
Answer: I think it’s B
In ventricular fibrillation, the ventricles twitch randomly instead of beating. This condition causes death within minutes if not rapidly treated. In a similar condition, atrial fibrillation, atria twitch randomly instead of beating. Although atrial fibrillation can increase the risk of other serious conditions, atrial fibrillation by itself is usually not life threatening. Explain why ventricle fibrillation is deadly but trail fibrillation rarely is. Include a description of blood flow through the heart.
Answer:
Ventricular fibrillation a type of arrhythmia characterized by a very fast heart rate which causes no blood to reach vital organs causing cardiac arrest.While Atrial fibrillation is an atrial tachyarrhythmia characterized by the fact that the atria beat in an uncoordinated way at a very high rate that exceeds 350 beats per minute. As a result, the atria are no longer effective in pumping blood to the ventricles.
Explanation:
Under normal conditions the heart contracts rhythmically and synchronously. This contraction is the result of an electrical impulse that is generated in the atrium, reaches the ventricle and results in a heartbeat. In an arrhythmia there is an alteration of this mechanism that leads to the heart not contracting regularly, generating a rhythm disorder. The contraction of the ventricles pumps blood to the rest of the body. In ventricular fibrillation, the heart rhythm is very fast and chaotic (up to 300 beats per minute) and is characterized by not being able to provoke an efficient heart beat. Thus, the lack of contraction of the ventricles causes the blood to barely be pumped from the heart, producing a collapse of the cardiovascular system and cardiac arrest. Atrial fibrillation is characterized by disorganized and very rapid atrial activity (350-600 beats / min). This leads to an irregular ventricular response (150-200 beats / min) and an irregular pulse.During atrial fibrillation, the atrial contraction that helps fill the ventricles with blood is lost; this can significantly reduce cardiac output, particularly in patients with mitral stenosis, hypertension, or hypertrophic cardiomyopathy.It is associated with an increased risk of thromboembolism (formation of blood clots in the heart that can dislodge and go through the bloodstream until impacted on the a blood vessel, causing lack of irrigation in that area) and therefore stroke (cerebral thromboembolic accident).
True or False: You can tell by looking at someone if they have a mental illness.
I need help with this ASAP.
Answer:
False?
Explanation:
Answer:
Explanation:
False. It is nearly impossible to see what others are thinking.
Select the correct answer.
Asanas is the yoga term for which of the following?
A. The breathing method
B.Meditation
c. Exercises or poses
D. Spiritual enlightenment
Answer:
c. exercises or poses
Explanation:
the word used for movement and poses in my yoga class so I'm sure that it
is it bad that i woke up at 5:00 pm?
Answer:
brainilist plsss
Explanation:
HELP A GIRL OUT PLZ!!! Will mark Brainlyist!!!!!
Which key resiliency competency assists effectiveness by thinking flexibly, thoroughly, and accurately?
A.Self awareness
B.Self regulation
C.Connection
D.Mental agility
The key resiliency competency that assists effectiveness by thinking flexibly, thoroughly, and accurately is self-awareness. The correct option is A.
What is self-awareness?Self-awareness is the ability to focus on oneself. It is thinking about own actions, thoughts, and words. Self-awareness is an important thing to evolve oneself with time.
The person who is self-aware evaluates his thoughts and actions to improve his behavior and emotions.
Thus, the correct option is A. Self-awareness regarding the key resiliency for effective flexibly, thoroughly, and accurately.
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I will mark brainliest so youre rank goes up
Answer:
i think its b
Explanation:
Answer:
B
Explanation:
its not destructive conflit
Match the following definitions with the correct term
Answer:
I am going to label them from first-last.
Explanation:
1. CFC
2. Acid Rain
3. The Greenhouse Effect
4. Smog
5. Carbon Monoxide
6. Air Pollution
Please I need help on this question
1.PERSONAL SAFETY
List and explain 3 different responsibilities a person has when they are behind the wheel of a car.
JOB SAFETY
2.List 3 examples of how you can ensure you are safe at work.
4 points
3.SUBSTANCE USE & ABUSE
Identify 2 Physical Risks and 2 Mental Risks associated with substance abuse.
4. (4 points)
Discuss 4 influences that might impact teenagers to engage in behaviour that involves a risk to themselves or others.
5. 2 points)
Explain in YOUR OWN WORDS what addiction means.
Answer:
1. Do keep in mind that assessment is about getting to know a person with complex and individual needs.
Do not rely on tools alone for a comprehensive assessment.
2. Do always make every effort to contact all involved parties, including family members, persons who have treated the client previously, other mental health and substance abuse treatment providers, friends, significant others, probation officers as quickly as possible in the assessment process. (These other sources of information will henceforth be referred to as collaterals.)
3. Don't allow preconceptions about addiction to interfere with learning about what the client really needs (e.g., “All mental symptoms tend to be caused by addiction unless proven otherwise”). Co-occurring disorders are as likely to be underrecognized as overrecognized. Assume initially that an established diagnosis and treatment regime for mental illness is correct, and advise clients to continue with those recommendations until careful reevaluation has taken place.
4. Do become familiar with the diagnostic criteria for common mental disorders, including personality disorders, and with the names and indications of common psychiatric medications. Also become familiar with the criteria in your own State for determining who is a mental health priority client. Know the process for referring clients for mental health case management services or for collaborating with mental health treatment providers.
5. Don't assume that there is one correct treatment approach or program for any type of COD. The purpose of assessment is to collect information about multiple variables that will permit individualized treatment matching. It is particularly important to assess stage of change for each problem and the client's level of ability to follow treatment recommendations.
6. Do become familiar with the specific role that your program or setting plays in delivering services related to COD in the wider context of the system of care. This allows you to have a clearer idea of what clients your program will best serve and helps you to facilitate access to other settings for clients who might be better served elsewhere.
7. Don't be afraid to admit when you don't know, either to the client or yourself. If you do not understand what is going on with a client, acknowledge that to the client, indicate that you will work with the client to find the answers, and then ask for help. Identify at least one supervisor who is knowledgeable about COD as a resource for asking questions.
8. Most important, do remember that empathy and hope are the most valuable components of your work with a client. When in doubt about how to manage a client with COD, stay connected, be empathic and hopeful, and work with the client and the treatment team to try to figure out the best approach over time.
Explanation:
The term yoga means which of the following:
A. to relax & meditate
B.to focus on a powerful being
c.to join together, to concentrate, and to use
D. None of the above
Answer:
the answer is C
Explanation:
The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature
The scarlet king snake is a non-poisonous snake. it intentionally looks like the poisonous eastern coral snake in order to scare away predators. what is type of animal adaption called?
A. camouflaged
B. hibernation
C. migration
D. Mimicry
Answer:
the answer is Camouflaged
i dont know what they are
Answer:
False, Chemical, Chemical, Physical, True
Explanation:
Which fat group is least healthy? Why?
Answer:
Trans fats are the worst fats for your health. These fats are made when hydrogen is added to healthy unsaturated fats to solidify them and make them less likely to spoil. Trans fats raise harmful LDL cholesterol, lower beneficial HDL cholesterol, increase inflammation, and make blood more likely to clot.
Explanation:
BECAUSE THEY ARE
What is the benefit of an individual having a glucose monitor?
A) It allows a patient with diabetes to manage their disease in an effective manner.
B) It displays blood pressure levels, allowing the patient to treat hypertension.
C) It keeps track of the oxygen level in a patient’s blood stream for those with fluid retention.
D) It lets the user know when their heart rate is too rapid, letting them alter activity.
Answer:
I'm pretty sure it is A....
Gaining weight is most difficult for which body type?
Answer:
scrawny
Explanation:
it is usually scrawny people because they usually have the highest metabolisms. High metabolisms are very hard to gain weight because you can eat a lot of food but your metabolism will knock it all out
Answer:
Ectomorphs i think
Explanation:
which of the following does not work out of the homes of his or her patients?
a.home health services nurse
b.private nurse
c.military nurse
d.all of the above work in patient homes
what two parts of the body work together when signaled by the brain to allow for movement of the fingers arms and legs
To Gain weight underweight People should eat a higher proportion of calories from fat than other people
True or False
Iron is needer to prevent osteoporosis in old age
True or false
Results from harmful microorganisms
A. Toxins
B. Biological hazards
C. Microorganisms
D. Foodborne infection
Answer:
1.Q true
2.Q true
3.Q C
Explanation:
True, Generally, weight gain happens when we consume more calories than our bodies can burn. True Osteoporosis risk and bone resorption are brought on by chronic iron deficiency. Thus, option D is correct.
What harmful microorganisms cause?Infectious diseases like the flu and measles are brought on by microbes. Additionally, there is compelling evidence that suggests bacteria may have a role in chronic, non-infectious disorder.
Include some cancers and coronary heart disease. Different sorts of microorganisms cause various diseases.
The main negative impacts of microorganisms on our existence and civilization are that they are a major cause of disease in livestock and agricultural plants, as well as the agents of food spoilage and home decay.
Therefore, Foodborne infection results from harmful microorganisms.
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25. The foot and ankle bones have___bones and ___joints
Answer:
The foot and ankle bones have 26 bones and 33 joints.
Explanation:
Match the following stressors with the correct definition.
Personal Behavior Stressors
Life Situations
Thinking Stressors
Environmental Stressors
Biological Stressors
______ are sources of stress caused by actions you take.
arrowRight
______ are sources of stress caused by changes in your life.
arrowRight
______ are sources of stress caused by the way you think.
arrowRight
______ are sources of stress caused by the world in which you live.
arrowRight
______ are sources of stress caused by problems within the body.
arrowRight
i need help quick! where do they go?
Answer:
Thinking stressors is number 3
Enviromental stressors is number 4
biological stressors is number 5
personal behavior stressors is number 1
life situations is number 2
Explanation:
Answer:
I got it right
Explanation:
Plz answer will mark brainlest
Answer:
All of the above
Explanation:
trust me it's right
Explain the difference between processed foods and unprocessed foods. In your explanation be sure to include two examples of processed foods and two examples of unprocessed foods.
Answer:
--
Explanation:
Unprocessed foods include the natural edible food parts of plants and animals, like nuts and grains. Minimally processed foods have been slightly altered for the main purpose of preservation but which does not substantially change the nutritional content of the food, like cheese and bread.
True or false It is legal to take anabolic steroids, or any prescription drugs, without a doctor's supervision.
Answer:
false they need to be prescribed
Explanation: PLS RATE BRAINLIEST/THE CROWN
Why does the Moon have a greater influence on Earth's tides than the Sun does?
A.
because the Moon is more massive than the Sun
B.
because the Moon is farther away from Earth than the Sun is
C.
because the Moon is less massive than the Sun
D.
because the Moon is closer to Earth than the Sun is
Answer:
D would be the best answer
Explanation: