1. Describe a good level of body fat.
2. Explain how the level of body fat is related to
good health.
3. Name three methods of assessing body fat, and
explain the accuracy of each.

Answers

Answer 1

Answer:

Please mark as brainliest plssssss

Explanation:

1.

Women:

20-40 yrs old: Underfat: under 21 percent, Healthy: 21-33 percent, Overweight: 33-39 percent, Obese: Over 39 percent

41-60 yrs old: Underfat: under 23 percent, Healthy: 23-35 percent, Overweight : 35-40 percent Obese: over 40 percent

61-79 yrs old: Underfat: under 24 percent, Healthy: 24-36 percent, Overweight: 36-42 percent, Obese: over 42 percent

Men:

20-40 yrs old: Underfat: under 8 percent, Healthy: 8-19 percent, Overweight: 19-25 percent, Obese: over 25 percent

41-60 yrs old: Underfat: under 11 percent, Healthy: 11-22 percent, Overweight: 22-27 percent, Obese: over 27 percent

61-79 yrs old: Underfat: under 13 percent, Healthy: 13-25 percent, Overweight: 25-30 percent, Obese: over 30 percent

2.  This measurement is a clearer indicator of your fitness. No matter what you weigh, the higher percentage of body fat you have, the more likely you are to develop obesity-related diseases, including heart disease, high blood pressure, stroke, and type 2 diabetes.

3. In the comments


Related Questions

What is body composition?...it's all in the pic
Only ANSWER if you know...unrelated answers will be reported...and deleted ​

Answers

body composition is used to describe the percentages of fat, bone, water and muscle in human bodies ( in physical fitness). Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness.

Body composition is the PERCENTAGE of body weight that is FAT, MUSCLE or BONE.
hope this helps

To improve muscular strength:
2 points
Work the muscles to near maximum force.
Complete an exercise for at least 20 minutes.
Run for days up and down hills
O Stretch your muscles every day.

Answers

You would need to work the muscles to near maximum force but it depends on which part of your body
Work the muscle to near maximum force
When Muscles are explored with a big amount of work they are strength

How do you overcome depression if going to therapy doesn’t help still?

Answers

You can listen to music. I dont have it but i believe that you can text some random numb like my friend call them and just talk to some fandom stranger

Which of the following statements is true concerning isometric resistance training?

A) It requires lots of equipment

B) It is relatively safe

C) It can be done quickly

D) It develops strengths at multiple angles

Answers

Answer:

The answer is B, if I am not mistaken.

The correct Answer is B

In addition to movement, what is the other function of the skeletal
system?

Answers

Answer:

The other function is for "protection." The skeletal system protects the body's internal organs.

Explanation:

The "skeletal system" refers to the "skeleton" or the framework of bones of the human body, including the joints. It has several functions. One of these is to protect the body's internal organs. It prevents these organs from getting injured. For example, the skull protects the brain (which is very delicate) while the thorax protects the viscera organs such as the lungs and heart.

Besides this, the skeletal system also functions for support, movement, storage of important minerals, production of red blood cells and white blood cells, etc.

The ability of a muscle to exert force is:
O strength
fitness
endurance
flexibility

Answers

Answer:

strength

Explanation:

strength is the muscles ability to exert force.

The answer is strength

how do I get over her... it's been over 6 months and there hasn't been a day when I haven't thought about her. And I know it's going to be a long time till I'm finally over her. It just hurts so bad to think that I had my dream girl (the perfect girl in my eyes) in my life and now she's not mine anymore. What hurts even worse is that she got over me in like a couple weeks while I still dream about her every night and make stupid scenarios in my head about us that'll never happen. The thought of her is destroying my mental health. Idek why I'm asking this on Brainly haha, but why not. Please help me.

Answers

Answer:

just stay positive things will get better :)

Explanation:

good luck i wish you the best & stay safe!

i understand what you're feeling and it's hard to deal with something like that by yourself but when you continously think about her and how she just easily up n left you gotta think to yourself, "was she really the one ?" yes she may have been perfect in your eyes but for her to easily up n leave like that ? i would say you werent in her eyes n thats why she got over you in a week. this is coming from a girl herself btw and because most of us has been hurt bfr in the past, its very easy for us to turn on n off our feelings if we dont truly love them. i'm in a relationship rn and its impossible for me to turn off my feelings for this person cos i love them so much. so what im trying to get at here is that you jss need to take some time to heal, focus on yourself and forget about her. as the saying goes "there's other fish in the sea". you'll find you're one when all hope seems lost. thats how i found my one :)

Which of the following diseases is preventable by vaccine?
strep throat
whooping cough
tuberculosis
conjunctivitis

Answers

Answer:

Strep Throat

Explanation:

There is no vaccine to prevent strep throat, however, there are things people can do to protect themselves and others.

Hope this helps!

Answer:

the answer is Tuberculosis

Explanation:

it has a vaccine and our country seem to have done it already three months ago

what 3 things can happen to a patient if a drug is given by the wrong route


its for anatomy

Answers

Answer:

Chcug

Explanation:

Hvijodsikgghcgddfzjvdtzicw

Examples of flexibility??​

Answers

How to get flexible:

-stretching
-yoga
-ta chi
-pilates

Flexible examples:

-splits
-pigeon pose
-bridge
-runner lunge

Example below:


What is the largest structure of the heart?

atrium

ventricle

aorta

valve

Answers

left ventricle is the largest structure of the heart.

Answer:it’s actually the aorta

Explanation:

It was right on edge

HELP ASAP!!!!
How often should you get routine checkups at the doctor?
Once annually
Twice a year
Three times a year
Four times a year

Answers

Once annually.

Routine definition: "a sequence of actions regularly followed; a fixed program."

Regularly followed as in coming around the same time every year typically.

pls help it's important I'll brainlist I also upoaded a PowerPoint before this so check it out​

Answers

Answer:

ok:

Explanation:

Similarities:

- Both show a negative trend in total measles cases

- Both countries saw fluctuations in the amount of measles cases (up and down)

Differences:

- Staring in 1980, Africa had more cases of measles (over 2 times the cases).

- Africa's measles cases appeared to decline quicker than Europe.

- After 1995, Africa had more sudden outbreaks and increase of cases while Europe generally stayed low in the amount of cases.

If you spend more time, you could probably find more.

Which term best describes what holds healthcare workers responsible for reporting their suspicions of suspected child abuse or neglect?
1. patient confidentiality
2. mandated reporting
3. child protective services
4. ethical responsibility

Answers

Answer:

b. mandated reporting

Explanation:

The term that best describes what holds healthcare workers responsible for reporting their suspicions of suspected child abuse or neglect is "mandated reporting." Therefore, the correct option is B.

Mandatory reporting describes a legal requirement placed on specific professionals such as health workers to notify the appropriate authorities of suspected cases of child abuse or neglect. The purpose of these laws, which vary by jurisdiction, is generally to protect and safeguard children from harm.

Because of regular interactions with children and families, health care professionals are often in a position to detect abuse or neglect. They are required by law to inform child protective services or other designated authorities about any concerns or evidence they may come across while performing their duties. There may be legal consequences if statutory reporting obligations are not complied with.

Learn more about mandated reporting, here:

https://brainly.com/question/29796685

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1. Which technology enables doctors to monitor the function of the
heart?
A. dialysis
machine
B. electrocardiogra
m
C. electroencephalogra
D. automatic external
defibrillator

Answers

The technology enables doctors to monitor the function of the heart is electrocardiogram.

What is a electrocardiogram test?

An electrocardiogram documented the electrical indication from the heart to check fheart conditions.

Electrodes are put on the chest to check the heart's electrical signals, which drive the heart to beat.

The indications can be seen in waves form.

Thus, option "B" is correct, electrocardiogram.

To learn more about heart click here:

https://brainly.com/question/1155838

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Question 1
1 pts
motion is simply known as how a person gets from one place to
another, such as running, swimming, or other movements.
O Curl
O Brisk
O Detrimental
O Locomotor

Answers

Answer:

D). Locomotor

Explanation:

'Locomotor' motion is characterized as the motion in which the body moves across space from one place/location to another. Such movements primarily involve the use of feet which acts as a support to allow the other parts of the body to travel. Thus, it is all about how a body moves from one place to another and includes activities like running, jumping, swimming, etc. This is one of the crucial skills that assists in the development of a child both physically and mentally. Thus, option D is the correct answer.

1. Do you take responsibility for your own behavior? Explain your answer.​

Answers

Answer:

Yes because you did it. Nobody else can control you

Explanation:

please help me!!

(There’s a pic)

Answers

Answer:

a ligement is torn or fractured in sprain and muscle

Answer:

its a ligament

Explanation:

I just did that

Explain the benefits of body composition for a rugby player????​

Answers

the rugby player have most of benefits because they have much strength they have running skills tackle ideas and etc

if you like my answer then please mark me as brain list

Answer: I hope this helps :

An individual who plays rugby will have upper body strength, with strong arms because they are needed for tackling and throwing, and muscular strength required for RUGBY..An individual who plays rugby will develop leg muscles (which means stronger legs , Improved endurance performance , Improved speed and power e.t.c. ) because in rugby ; running and battling in scrums need powerful leg muscles.

Explanation:

BASEBALL & SOFTBALL - ILL GIVE BRAINLIEST
10. ) Match the definition with the correct term.
1.scoring a run
2.sacrifice bunt
3.passed ball, wild pitches and throwing errors
4.sacrifice flies
5.scoring position
6.fielder's choice
7.singles, doubles, triples, or homeruns
8.grand slam
9.walks
10.advancing the runners
11.stealing a base


a.when a catcher, pitcher or fielder makes an error and allows a runner to advance

b.when a batter hits a home run and there are runners on first, second, and third - which will score 4 runs total

c.when a runner touches home plate

d.types of hits in baseball or softball

e.moving the runners from one base to the next

f.when the defense has a choice who to get out. A fielder may choose to get the runner going to third rather than the runner going to first.

g.when a runner tries to advance to the next base while the pitcher is throwing to a batter

h.when a batter gets 4 balls thrown to him or her OR gets hit by a pitch

i.when a batter lays down a bunt to force the defense to throw to first base, allowing another runner on base to advance to the next base into scoring position

j.when a runner is on second or third and could get to home plate if the ball is hit hard or fast enough

k.when a batter hits the ball into the air, a runner that is on base can legally try to go to the next base, but only after the ball has been caught by the fielder

Answers

Answer:

1, 4 and 10 I think is the correct defination

Answer:

I think its 1, 4 , and 10 is the answers

comment / answer for tea and say hi

Answers

Answer:

me... always want tea.... lol jk.... HI

Explanation:

Answer:

hi

Explanation:

Why am I so sad I feel like nothing matters anymore and I can’t be happy no matter how many smiles I fake i feel like life is pointless

Answers

Answer:

I killed the chat remember me uwu dont be sad

Explanation:

XP

Answer:

Its not pointless

Explanation:

The nucleus is considered the "brain" of a cell. It directs reproduction and controls activity in the cell.
0 True
O False

Answers

Answer:

true

Explanation:

the nucleus is the control center of a cell which is also called the brain of a cell

The nucleus is the brain of the cell so it is true

Never make bare hand ______ with the eating or drinking surface of plates / utensils. (7 letters)

Answers

Answer: Contact

Explanation:

I did it myself

When passing a volleyball you should swing your arms only to chest level. True or false?

Answers

Answer:

This answer is true!

If u throw higher then chest level you are not going to get the best outcome.

Explanation:

Hope this helps!

-jm0206

A.K.A(old account)

-Jade23123

Question 12 pts
Half of your plate should be made up of:

Group of answer choices

Protein and Dairy

Fruits and Vegetables

Grains (Carbohydrates) and Dairy

Protein and Vegetables

Flag this Question
Question 22 pts
How many servings of fruits should you consume daily?

Group of answer choices

2-3

2-4

6-11

3-5

Flag this Question
Question 32 pts
Which of the 5 food groups does peanut butter belong to?

Group of answer choices

Dairy

Carbohydrates

Protein

Fats

Flag this Question
Question 42 pts
In terms of servings, which of the 5 food groups should your diet consist MOSTLY of?

Group of answer choices

Protein

Carbohydrates

Fats

Fruits

Flag this Question
Question 52 pts
As a general rule, your diet should consist LESS of:

Group of answer choices

Protein, Fat, and Carbohydrates

Saturated fat, added sugar, and sodium

Fiber, Calcium, and Fat

Iron, Calcium, and Zinc

Flag this Question
Question 62 pts
As a general rule, 100 calories per serving of an indivdual packaged food is considered low.

Group of answer choices

True

False

Flag this Question
Question 72 pts
As a general rule, the nutrients you want to get MORE of are (choose all that apply):

Group of answer choices

Iron

Sodium

Fiber

Calcium

Vitamin D

Flag this Question
Question 82 pts
Use the Nutrition Label below to answer the next 3 questions.

What is the serving size of this product?



Nutrition Label
Minimize File Preview


Group of answer choices

8 servings

5 1/3 cups

230 Calories

2/3 cup

Flag this Question
Question 92 pts
How many Calories are in the ENTIRE container? (Use the Nutrition Label above)

Group of answer choices

I can't calculate it with the information given

1840

230

920

Flag this Question
Question 102 pts
In terms of % of Daily Value, this product is considered to be (Use the Nutrition Label above):

Group of answer choices

High in calcium and iron, but low in potassium

Low in total fat, potassium, and vitamin D

Low in saturated fat, calcium, and cholesterol

High in calcium, iron, and potassium

Flag this Question
Question 112 pts
Calcium is considered to be the "building blocks" of our body.

Group of answer choices

True

False

Flag this Question
Question 123 pts
Consuming too much fat in your diet can cause conditions such as heart disease, high blood pressure, and high cholesterol. However, consuming the right type of fats can be beneficial to your body. Choose the benefits of consuming certain fats:

Group of answer choices

certain fats aid in the production of hormones

certain fats helps absorp other nutrients

certain fats play an important roll in cell building

certain fats improve muscle movement

Flag this Question
Question 132 pts
This mineral helps to increase one strength, improve transmission of nerve signals, and help muscle contraction and relaxation.

Group of answer choices

Zinc

Calcium

Iron

Potassium

Flag this Question
Question 142 pts
This mineral aids in the production of hormones and the creation of red blood cells.

Group of answer choices

Zinc

Iron

Potassium

Calcium

Flag this Question
Question 152 pts
This mineral increases your resistance to diseases, increases your immune system, and increases your metabolism.

Group of answer choices

Zinc

Calcium

Potassium

Iron

Flag this Question
Question 162 pts
Vitamins A, B6, C, and D are the MOST essential vitamins for your body?

Group of answer choices

True

False

Flag this Question
Question 171 pts
What is the MAIN purpose/function of vitamins?

Group of answer choices

fight disease

create red blood cells

increase bone strength

increase metabolism

Flag this Question
Question 182 pts
What is the ONE nutrient humans can absolutely not live without?

Group of answer choices

Fat

Carbohydrates

Protein

Water

Flag this Question
Question 192 pts
Which nutrient serves as food for the brain and central nervous system?

Group of answer choices

Vitamins

Minerals

Carbohydrates

Protein

Flag this Question
Question 202 pts
Which nutrient makes up approximately 16% of our body weight and is made up of different amino acids?

Group of answer choices

Fat

Vitamins

Protein

Carbohydrates

Answers

Answer:

Fruits and vegetables

Explanation:

Because you have to stay heath to have a good hygene

SOCCER -
3. ) To score a goal, the ball only needs to touch the goal line.

a.) False
b.) True

Answers

Answer:

true

Explanation:

isaw it at a soccer game

True? Cuz that's how it works lol

Brainliest!!!! Moral development is development of: A. completely the result of reinforcement B. Completely innate C. An ability to make judgements D. A sense of what is right and wrong

Answers

Answer:

D. A sense of what is right and wrong

Explanation:

Ape.x

(Its right)

Answer: D. A sense of what is right and wrong. Moral development is the process by which individuals develop a sense of right and wrong, and the ability to make judgements based on this sense.

What are the key components of this process?

The formation of morally acceptable ideals, attitudes, and actions is a key component of this process.

Numerous elements, such as parental supervision, cultural standards, and personal experiences, have an impact on moral growth.

It is a lifetime process that starts in infancy and lasts till maturity.

Learn more about Moral development at:

https://brainly.com/question/4309262

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Mindy notices that many new staff members do not know how to properly clean up hazardous waste. She organizes a
meeting and invites all the new staff members so she can teach them the safe and appropriate procedure. Which best
describes the leadership quality that Mindy is exhibiting?
being resilient
practicing adaptability
taking initiative
O setting rules

Answers

Answer:

taking initiative

Explanation:

When a leader takes an initiative, this means that he/she knows what to do in a situation or when a situation calls for her attention. She does this by grabbing the opportunity to spot on things that need to be changed in order to provide an overall progress for the entire group.

In the situation above, Mindy knew that hazardous waste is dangerous if not disposed properly. Noticing that many of the new staff improperly disposed them made her act immediately. She knew she needed to tell them, so they could changed their behavior. This is an important quality of a leader. This sets a good example for the subordinates to follow.

why is my tough always white

Answers

You need to clean it either with a tongue scraper or with your toothbrush and some toothpaste
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